Whether you're an athlete striving for peak performance or someone seeking relief from everyday aches and pains, Steffan is here to help. With a personal approach to care and a passion for helping active individuals, you’ll be in expert hands every step of the way.
I treat pain and improve mobility through tailored chiropractic care and soft tissue therapy, helping you move better, feel stronger, and live pain-free. I start with a full consultation to assess your condition and outline a care plan. Treatments combine chiropractic adjustments and deep tissue massage to improve mobility, reduce tension, and enhance function. If needed, I provide a simple rehab plan to support your recovery, with regular check-ups helping to maintain long-term results.
Targets deeper muscle layers to relieve tension, improve circulation, and aid recovery.
Focuses on releasing tight muscle knots to reduce pain and restore movement.
Uses precise spinal manipulations to improve alignment, mobility, and overall function.
Combines pressure and movement to break down adhesions and enhance flexibility.
Improves range of motion, reduces stiffness, and helps prevent injuries.
Uses specialised tools to break down scar tissue, improve circulation, and promote healing.
Explore my pricing options below, and if you're unsure which treatment is right for you, feel free to get in touch for guidance.
Follow-up – £50
Start Your Treatment Journey Today
Consistent Care for Lasting Results.
Your feedback matters to me, and I’m proud to share the experiences of those I’ve had the privilege to treat. From relieving chronic pain to enhancing athletic performance, here’s what my clients have to say about their journey to better health and mobility.
After my knee surgery, the team at Physiocare helped me regain my mobility. The personalized treatment plan was incredible.
Steff provided an excellent sports massage that significantly relieved my back pain and eased neck tension. I felt noticeably better after the session.
The sports injury rehab program at Physiocare has been a game-changer for me. After a bad ankle sprain, I was back to playing soccer.
The therapists here are amazing! I was dealing with chronic back pain, and after just a few sessions, the difference was unbelievable.
07580089145
steffanharris@domain.com
Pontprennau, Cardiff, CF23 8NN